Events

Every year there are a number of local, national and international events that support the promotion of healthy life messages, give advice on how to quit, and explore topics around smoking in different age groups and cultures. For more information have a look at the links below.

 

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Why Swap?

Let’s get better and swap to a less harmful form of nicotine this September.

Swaptember is a Humber and North Yorkshire region-wide campaign to raise awareness of the alternative forms of nicotine you can use in place of harmful tobacco.

Swapping cigarettes to less harmful forms of nicotine is a way of avoiding the harmful effects of tobacco, without the uncomfortable effects of nicotine withdrawal.

To find out more details click on  this link www.swaptember.co.uk

If you want to stop straight away, or are swapping to stop, get in touch with your local stop smoking service, they offer:

Additionally, part of the NHS long term plan to reduce smoking, including smoking in pregnancy has seen the recruitment of  Maternity Tobacco Dependence advisors for each Trust within the Humber and North Yorkshire region.

They are highly trained to issue NRT and behavioral therapy, during and after your pregnancy to you and significant others in the household to keep your home smoke free. Ask your Midwife to refer you if you want to stop or swap.

The Regional programme for the NHS long term plan for Tobacco Dependence is called Swap & Stop and more details can be found at www.swapandstop.co.uk

Swap to what?

The main reason that people smoke is because they are addicted to nicotine and one of the main reasons they aren’t successful in stopping is that they don’t use enough nicotine when they need it the most.

Vaping

A vape is an electronic device that delivers nicotine in a vapour. This allows you to inhale nicotine without most of the harmful effects of smoking, as the vapour contains no tar or carbon monoxide.

Research has found that vapes are one of the most effective methods of helping people stop smoking and are at least as effective as using 2 NRT products as described below. allowing the user to reduce the amount of nicotine until no longer dependent.

As with other approaches, they’re most effective if used with support from your local stop smoking service.

Nicotine Replacement Therapy (NRT)

NRT is a medicine that provides you with nicotine, without the tar, carbon monoxide and other poisonous chemicals present in tobacco smoke. It can help reduce unpleasant withdrawal effects, such as bad moods and cravings, which may occur when you stop smoking.

NRT is most effective in helping you swap or stop when combined with behavioural support from an expert stop smoking advisor, which addresses your habits around smoking.

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Find your local Support Service

A range of area specific support services to help you stop smoking are available in East Riding, Hull, North Lincolnshire, North East Lincolnshire, North Yorkshire and City of York. We have also included information and a link to the HNY Swap and Stop initiative. 

Find support now

Lets Stop Together!

Have you found out you are pregnant?

Do you smoke?

If you are looking for help and support to quit smoking during pregnancy anywhere in the Humber and North Yorkshire area then Bump The Habit is here to help and support you.

Find out how we can help

Real Life Stories’

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Vicky’s Story

Vicky, 39, from Hull, used to smoke more than 10 cigarettes a day but has now been smoke-free for four weeks (as of July 2020).

Vicky was at college when she first started smoking. It wasn’t something she thought much about initially, but all of her friends smoked and she soon got caught up with the crowd. Once hooked, it became a habit for her, and she was soon smoking up to 10 cigarettes a day, which increased as she got older.

Read more

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bear-iconWhy quit

Quitting smoking is the best thing you can do for you and your baby’s health. At Bump The Habit, we realise it’s a stressful time for you and we are here to give you all the support and help that you need. We offer home visits that work around you and we can also support o ther members of your family to quit at the same time.

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Your pregnancy: complications may include bleeding, detachment of the placenta and ectopic pregnancy. The risk of miscarriage and premature birth is also greater

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Your birth: chance of stillbirth or death within the first week of life is increased by up to one third

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Your baby: on average babies born to women who smoke have low birth weights and are more prone to illness and infections. Your baby is also more likely to suffer defects, such as a cleft palate

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Your child: on average, children born to smokers are smaller, have lower achievements in reading and maths and an increased risk of asthma. Your child is also three times as likely to become a smoker themselves

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New you: stop now and see the effects almost immediately; the carbon monoxide and other chemicals quickly leave your body increasing the oxygen in your blood which supplies your baby

Find out how we can help

Myth buster

Myth: I only smoke light cigarettes, so it’s not as bad...

FACT

Smokers who switch to ‘light’ or ‘mild’ brands end up compensating for lower levels of tar and nicotine by inhaling smoke more deeply or by smoking more of each cigarette. If you smoke light cigarettes, you will still be putting harmful chemicals into your body.

Myth: I'm pregnant and have been smoking, so there is no point in stopping now.

FACT

Quitting smoking at any stage of your pregnancy has health benefits for you and your baby. Even after just one day of not smoking, your baby will get more oxygen. This will help your baby’s lungs develop well. Quitting now also lowers your chances of having a baby with low birth weight.

Myth: Quitting smoking will be too stressful on my baby.

FACT

Quitting smoking doesn’t put extra stress on your baby. It’s one of the best things that you can do for your health and your baby’s health during pregnancy—and after the baby is born. By quitting smoking now, you will be protecting your infant from the dangers of secondhand smoke and reducing the risk of sudden infant death syndrome. 

Myth: Smoking fewer cigarettes during pregnancy is OK.

FACT

There is no safe amount of smoking. Every puff of a cigarette releases harmful chemicals that will reach your baby and affect your health too. 

E-cigarettes are also not harmless as they do contain some toxins, but at far lower levels than found in tobacco smoke. If you are pregnant and smoking cigarettes choosing to vape instead may help you to quit smoking and stay smoke free, 

 

Myth: Smoking relaxes me, and being relaxed is better for me and my baby.

FACT

Smoking may make you feel calmer, but it hurts your body more than it helps. The relaxed feeling is only temporary and whatever is causing your stress will likely return. Smoking speeds up your heart rate and increases your blood pressure. It also increases the carbon monoxide in your bloodstream, which means your baby gets less oxygen. 

Myth: There is nothing wrong with having a small baby.

FACT

Smoking during pregnancy increases the chances of having a low birth weight baby. Babies with low birth weight are more likely to have serious health problems than normal weight babies. These problems can affect your baby’s health now, throughout their childhood, and into adulthood. 

Myth: I smoked during my last pregnancy and had a healthy baby, so this next baby will be healthy too.

FACT

Every time you smoke during pregnancy, you put your baby’s health at risk. If you smoked and had a healthy pregnancy in the past that does not mean your next one will be healthy, too.

Myth: Using hookah pipes (hubbly bubbly) is less harmful than cigarette smoking.

FACT

Water pipe smokers, and secondhand smokers exposed to them, are at risk of the same kinds of diseases that are caused by cigarette smoking, including cancer, heart and respiratory diseases, as well as adverse effects during pregnancy.

A World Health Organisation study has suggested that during 1 session on a water pipe (around 20 to 80 minutes), a person can inhale the same amount of smoke as a cigarette smoker consuming 100 or more cigarettes.

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