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Local Maternity and Neonatal System

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SWAPTEMBER

Why Swap?

Swaptember is a Humber and North Yorkshire region-wide campaign to raise awareness of the alternative forms of nicotine you can use in place of harmful tobacco.

Swapping cigarettes to less harmful forms of nicotine is a way of avoiding the harmful effects of tobacco, without the uncomfortable effects of nicotine withdrawal.

https://www.letsgetbetter.co.uk/swaptember/

Please visit www.swaptember.co.uk for more details and to find your local service provider.

SWAP & STOP

There are now NHS Maternity Tobacco Dependence Teams based within the hospitals within the Humber and North Yorkshire region and details can be found at www.swapandstop.co.uk 

They can offer  NRT treatment e-cigarettes and behavioral therapy during and after your pregnancy for both you and your family, to help keep homes smoke free.

Vaping

Research has found that vapes are one of the most effective methods of helping people stop smoking and are at least as effective as using 2 NRT products as described below. allowing the user to reduce the amount of nicotine until no longer dependent.

As with other approaches, they’re most effective if used with support from your local stop smoking service.

Nicotine Replacement Therapy (NRT)

NRT is a medicine that provides you with nicotine, without the tar, carbon monoxide and other poisonous chemicals present in tobacco smoke. It can help reduce unpleasant withdrawal effects, such as bad moods and cravings, which may occur when you stop smoking.

NRT is most effective in helping you swap or stop when combined with behavioural support from an expert stop smoking advisor, which addresses your habits around smoking.

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Your baby is now officially an embryo and is about the size of a poppy seed.

Please visit www.nhs.uk/conditions/pregnancy-and-baby/4-weeks-pregnant/ for more information.

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Your baby is now the size of a kidney bean and weighs 1g. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/8-weeks-pregnant/ for more information.

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Welcome to the second trimester!

Your baby is about the size of a small lime and weighs approximately 14g.

You have hopefully seen your midwife for your 'booking in' appointment, if you have not yet seen a midwife please make an appointment quickly, so you can have all of your choices about screening tests explained and offered to you.

Please visit www.nhs.uk/conditions/pregnancy-and-baby/12-weeks-pregnant/ for more information. You can also link to the 'Pregnancy Journey' area here.  

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Your baby is about the size of an avocado and weighs approximately 100g. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/16-weeks-pregnant/ for more information.

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Your baby has grown in length and is now the length of a small banana and weighs approximately 300g. Around this time you will be offered your '20 week' scan, also known as the 'anatomy' or 'anomaly' scan.Click here for more information about screening. 

This is a also a good time to talk and sing to your bump as your baby can now hear sounds. This is great way for you and your partner/family to bond with your baby.

Please visit www.nhs.uk/conditions/pregnancy-and-baby/20-weeks-pregnant/ for more information.

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Your baby has grown again to the approximate length of an ear of sweetcorn and weighs about 600g. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/24-weeks-pregnant/ for more information.

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Welcome to the third trimester!

Your baby is now approximately the weight of an aubergine; about 1kg and approximately 37cm in length. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/28-weeks-pregnant/ for more information.

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Your baby now weighs approximately the same as a coconut; around 1.5kg. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/32-weeks-pregnant/ for more information.

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Your baby is now around the same size as a lettuce, approximately 47cm long and weighs around 2.6kg. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/36-weeks-pregnant/ for more information.

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Your baby is now the weight of a small watermelon which is approximately 3.3kg and around 50cm in length. 

Please visit www.nhs.uk/conditions/pregnancy-and-baby/40-weeks-pregnant/ for more information.